dmalard's Journal, 01 May 2009

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 117.38g | Prot: 127.96g | Carb: 221.89g.   Breakfast: Sausage McMuffin with Egg. Lunch: Californian. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Half Baked Low Fat Frozen Yogurt. more...

3648 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...