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Hipaagrammy
Journal
31 Aug 14
Hipaagrammy's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
237.3 lb
Lost so far:
14.8 lb
.
Still to go:
77.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2014:
1549 kcal
Fat: 54.19g | Prot: 129.68g | Carb: 147.14g.
Breakfast:
Light Chocolate Milk Protein Shake (8.25 oz), Hard Cooked Peeled Eggs, Strawberries, 1% Fat Milk.
Lunch:
Shredded Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), Hot Dog Bun, Smoked Turkey Sausage.
Dinner:
Broccoli, Cooked Trout.
Snacks/Other:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cooked Lentils (Fat Not Added in Cooking).
more...
2622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
6 Supporters
Support
Comments
great lose <3 thumbs up <3
31 Aug 14 by member:
dreamcatcher10
Way to go! God Bless...
01 Sep 14 by member:
MomjjjaLou
well done :)
01 Sep 14 by member:
Mel5081
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