Weigh In record (no journal entry) for 04 May 2009
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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2453 kcal
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Fat: 49.94g | Prot: 133.65g | Carb: 356.92g.
Breakfast: Coffee, Tillamook Medium Cheddar Sliced, Turkey, Low-Sodium Homemade Italian Bread. Lunch: Ham & Cheese Stuffed Sandwich, Plum, Low-Sodium Homemade Italian Bread, Turkey. Dinner: Tillamook Medium Cheddar Sliced, Turkey, Low-Sodium Homemade Italian Bread, Coffee. Snacks/Other: Albertson's Mozzarella, oatmeal quaker high fiber, Smart Balance Omega Buttery Spread, Low-Sodium Homemade Italian Bread, Tea Biscuits. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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northwester's weight history
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