Weigh In record (no journal entry) for 31 August 2014
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2122 kcal
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Fat: 98.85g | Prot: 156.42g | Carb: 175.35g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Lunch: Jif Natural Creamy Peanut Butter, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Tyson Foods Grilled & Ready Diced Chicken Breast, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach. Dinner: Trader Joe's Multigrain Crackers, Jason's Deli Wild Salmon-Wich. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.5 lb a week
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