Weigh In record (no journal entry) for 31 August 2014
|
185.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
3228 kcal
|
Fat: 115.91g | Prot: 86.09g | Carb: 444.83g.
Breakfast: Penny Markt Marathon, Milbona Minis Kirsche, TiP H-Vollmilch 3,5%, Edeka Bircher Müsli. Dinner: Spaghetti Trocken, Ikea Köttbullar. Snacks/Other: Lorenz Erdnussflips, Penny Markt Marathon, Weiss Oblaten-Lebkuchen, Aerzener Apfelkuchen, Stadtbäckerei Junge Franzbrötchen Marzipan, Wittenseer Sport Vital, Aldi Strong Force Zero. more...
|
|
2275 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|