Average BMI (Department of Defense): 23.48% Average Fat Mass: 38.63 Lbs/17.52 Kg Average Muscle Mass: 125.9 Lbs/57.10 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Had to take a break from Weigh and Tape, but I'm glad I did! My Muscle Mass was getting lower, but it's obvious its because I been working out without any off days. So I took a week off from that too. 💪
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