Weigh In record (no journal entry) for 31 August 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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939 kcal
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Fat: 18.84g | Prot: 28.24g | Carb: 160.03g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll, Warburtons Half & Half Medium. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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