Weigh In record (no journal entry) for 21 November 2021
|
173.1 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1610 kcal
|
Fat: 53.23g | Prot: 61.51g | Carb: 231.11g.
Breakfast: Maranatha Peanut Butter, Sucre, Lait avec 2% de Matières Grasses, Pain de Blé Entier. Lunch: Lait avec 2% de Matières Grasses, Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Banane, Patate Douce (sans la Peau, Cuite, Bouillie), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Chester's Cheese Popcorn, Gâteau au Chocolat (avec Glaçage au Chocolat), Sucre, Lait avec 2% de Matières Grasses, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aybikamom's weight history
|