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A little, itty, bitty, bit of progress.
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270.8 lb
Lost so far: 66.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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449 kcal
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Fat: 34.21g | Prot: 30.01g | Carb: 14.96g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Hormel Black Label Bacon Thick Slices, Scrambled Egg. more...
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losing 2.2 lb a week
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