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nmccurdy
Journal
28 Mar 11
nmccurdy's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
179.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 March 2011:
1074 kcal
Fat: 19.60g | Prot: 39.57g | Carb: 198.14g.
Breakfast:
apple.
Lunch:
turkey bacon, wheat bread.
Dinner:
Mixed Vegetables (Frozen), Brown rice, Balsamic chicken.
Snacks/Other:
Italian ice, weight watchers sorbet and ice cream bars.
more...
2805 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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