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bcbickford
Journal
30 Aug 14
bcbickford's Journal, 30 August 2014
bcbickford's Profile
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Weigh In record (no journal entry) for 30 August 2014
168.8 lb
Lost so far:
11.4 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
2291 kcal
Fat: 104.23g | Prot: 137.21g | Carb: 217.49g.
Breakfast:
Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate.
Lunch:
Pepsi Pepsi (20 oz), Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single).
Dinner:
Wish-Bone Western Salad Dressing, Earthbound Farm Romaine, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
more...
2010 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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