Weigh In record (no journal entry) for 30 August 2014
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160.4 lb
Lost so far: 77.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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791 kcal
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Fat: 38.41g | Prot: 21.82g | Carb: 89.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Hashed Brown Potatoes, Apple Juice. Lunch: Chung's White Meat Chicken Egg Rolls, Ranch Salad Dressing. Dinner: Don Miguel Beef & Cheese Mini Tacos. more...
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losing 1.2 lb a week
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