Weigh In record (no journal entry) for 30 August 2014
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1579 kcal
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Fat: 32.18g | Prot: 59.44g | Carb: 243.75g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), Lemon Juice, Apples. Dinner: Salmon Sushi, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour. more...
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gaining 7.0 lb a week
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