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honeybunchee
Journal
30 Aug 14
honeybunchee's Journal, 30 August 2014
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128
127.8 lb
Lost so far:
7.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
754 kcal
Fat: 15.98g | Prot: 36.17g | Carb: 114.87g.
Breakfast:
Cooked Okra, Fried Egg, White Bread .
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Puerto Rican Style Lard Bread (Pan De Manteca).
more...
1836 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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