Weigh In record (no journal entry) for 20 November 2021
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1433 kcal
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Fat: 63.52g | Prot: 61.85g | Carb: 183.81g.
Breakfast: Nestle Kit Kat Dark , Triscuit Crackers Original, Hautly String Cheese. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Frito-Lay Funyuns Onion Flavored Rings, Boiled Egg, Boar's Head 42% Lower Sodium Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Pearson's Candy Company Mint Patties, Bakery on Main Oats & Ancient Grains. Snacks/Other: Brach's Mellowcreme Pumpkins, Bananas , Southern Style Nuts Hunter Mix. more...
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losing 7.9 lb a week
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