Weigh In record (no journal entry) for 30 August 2014
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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687 kcal
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Fat: 34.02g | Prot: 38.05g | Carb: 57.28g.
Breakfast: Ground Beef (Cooked), Aunt Hattie's Homestyle Potato Bread, Hummus. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...
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2698 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 11.2 lb a week
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