w-harr's Journal, 20 November 2021


Diet Calendar Entries for 20 November 2021:
1084 kcal Fat: 54.12g | Prot: 79.33g | Carb: 32.02g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
2606 kcal Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



w-harr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.