Weigh In record (no journal entry) for 30 August 2014
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115.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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963 kcal
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Fat: 31.89g | Prot: 47.29g | Carb: 124.22g.
Breakfast: Toasted Raisin Bread (Enriched), Gloria Jeans Flat White Skim Milk (Regular). Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Coffee with Skim Milk. Dinner: Fried Egg, Farmers Union Light Greek Style Natural Yoghurt, Aeroplane Jelly Lite, Nanna's Mixed Berries, Lindt Dark Chocolate 70%. Snacks/Other: Navels Oranges, Kraft Premium Dry Biscuits. more...
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losing 2.5 lb a week
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HLhl's weight history
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