Weigh In record (no journal entry) for 28 March 2011
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145.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1339 kcal
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Fat: 33.31g | Prot: 89.74g | Carb: 144.81g.
Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, GoLean Peanut Butter & Chocolate Bar, 1 % Lowfat Milk. Lunch: Blue Cheese Crumbles, Sugar Cookie, Frozen Chicken Breast. Dinner: Octoberfest Beer, Frozen Italian Blend Vegetables, Ahi Tuna, Couscous (Cooked). Snacks/Other: RANCH RICE SNACKS. more...
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2189 kcal
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Activities & Exercise:
Boxing - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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