Weigh In record (no journal entry) for 30 August 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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629 kcal
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Fat: 11.24g | Prot: 19.64g | Carb: 110.83g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Jacob's Cream Crackers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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