Weigh In record (no journal entry) for 20 November 2021
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163.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1733 kcal
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Fat: 72.81g | Prot: 69.13g | Carb: 168.19g.
Breakfast: DM Bio Hafer Drink Vanille, Aldi Bio Frische Bio-Vollmilch, Teekanne Indischer Chai Classic, Dennree Bio-Haferflocken Kleinblatt, DM Bio Bircher Müsli, Bio Planete Leinöl Nativ, Elstar. Lunch: Aldi Bio Kasseler, Andechser Natur Bioländer, Alnatura Weizen Brötchen. Dinner: Alnatura Bratöl, Chianti, Edeka Bio Bratwurst Roh, K-Bio Pommes Frites, Tiefgefroren, Rinderfilet (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Kräutertee, Ricola Zitronenmelisse. more...
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gaining 2.3 lb a week
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