Weigh In record (no journal entry) for 30 August 2014
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253.8 lb
Lost so far: 20.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2385 kcal
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Fat: 76.09g | Prot: 71.05g | Carb: 229.61g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Prima Currywurst mit Pommes. Dinner: Eiskugel. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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begana's weight history
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