Weigh In record (no journal entry) for 30 August 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1325 kcal
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Fat: 20.80g | Prot: 64.72g | Carb: 216.16g.
Breakfast: Semi-Skimmed Milk, Diet Chef Luxury Muesli. Lunch: Diet Chef Tomato & Herb Bulgar Wheat Couscous Pot. Dinner: Asda Chosen By You Medium Egg Noodles, Diet Chef Chicken in Black Bean Sauce. Snacks/Other: Green Peas (Frozen), Bananas , Diet Chef Paprika Flavour Bakes. more...
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losing 8.4 lb a week
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