Weigh In record (no journal entry) for 30 August 2014
|
187.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
2704 kcal
|
Fat: 96.15g | Prot: 66.74g | Carb: 383.84g.
Breakfast: Rio D'oro Bananen-Nektar, McEnnedy Sandwichtoast, Ofterdinger Alaska-Seelachs-Brotaufstrich, Aldi Strong Force. Dinner: Mischkornbrot, Mohnbrötchen, Marmeladen und Eingemachtes, Ofterdinger Fleischsalat, Penny Markt Fischfrikadelle, Nordsee Heißer Backfisch. Snacks/Other: Weiss Oblaten-Lebkuchen, Aldi Strong Force Zero, Lorenz Erdnussflips, Penny Markt Marathon, Aldi Strong Force Zero. more...
|
|
2897 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|