Tmeikle's Journal, 28 March 2011

97 mg/dL

216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 36.25g | Prot: 50.25g | Carb: 161.75g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fish and Chips. Dinner: Chicken Quesadilla. more...

2992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...