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bobb1966
Journal
20 Nov 21
bobb1966's Journal, 20 November 2021
bobb1966's Profile
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Weigh In record (no journal entry) for 20 November 2021
203.3 lb
Lost so far:
30.4 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2021:
2113 kcal
Fat: 101.65g | Prot: 69.41g | Carb: 247.72g.
Breakfast:
Омский Бекон Ребрышки К Пиву, РосФрост Настоящий Пломбир 20%, Pretto Моцарелла для Бутербродов, Магнит Банан.
Lunch:
Хурма, Теремок Суп Гороховый с Копчёностями , Красное Яблоко, Чай.
Dinner:
РосФрост Настоящий Пломбир 20%, Каравай Хлеб Ржаной на Закваске, Хурма.
more...
2244 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 1.5 lb a week
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