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ripolld
Journal
19 Nov 21
ripolld's Journal, 19 November 2021
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Weigh In record (no journal entry) for 19 November 2021
180.8 lb
Lost so far:
15.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
934 kcal
Fat: 18.35g | Prot: 47.45g | Carb: 146.34g.
Breakfast:
Tosh Galletas Miel.
Lunch:
Cebollas, Antillana Filete de Tilapia, Zumo de Limón, Papa Cocida, Tomates.
Dinner:
Quaker Aritos, Leche.
Snacks/Other:
Ramo Choco Brownie con Arequipe .
more...
2127 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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