buenitabishop's Journal, 19 November 2021


Diet Calendar Entry for 19 November 2021:
1316 kcal Fat: 52.54g | Prot: 53.26g | Carb: 170.17g.   Lunch: Butter (Salted) , Trader Joe's Fancy Medjool Dates, Oats Cereal (Instant, Prepared with Water, Fortified) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen), Frankford Mini Chocolate Bars, Lemon Cake with Icing. Snacks/Other: Amazing Herbs Black Seed Oil, White Bread , Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, R.W. Knudsen Family Organic Beet Juice. more...

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Comments 
Good stuff!! 👍♥ 
19 Nov 21 by member: CrystalJo74
Thanks Crystaljo  
20 Nov 21 by member: buenitabishop

     
 

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