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65kilo
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2810 kcal
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Fat: 85.66g | Prot: 119.21g | Carb: 381.33g.
Breakfast: Semi-Skimmed Milk, Tesco Sultana Bran (40g). Lunch: Costa Coffee Orange & Raspberry Fruit Cooler (Medio), Costa Coffee Tuna Melt Sourdough Panini. Snacks/Other: McCoy's Salt and Malt Vinegar Crisps, MyProtein Total Gainer, Cravendale Whole Milk, Yoghurt Covered Raisins, Mr Kipling Lemon Slices, MyProtein Total Gainer, Cravendale Whole Milk. more...
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steady weight
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