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davedaviswh3
Journal
28 Mar 11
davedaviswh3's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
210.7 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
2382 kcal
Fat: 118.63g | Prot: 115.90g | Carb: 206.22g.
Breakfast:
Old Fashion Oatmeal, Honey, Sugar, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder .
Lunch:
Onions, Lettuce, Frankfurter or Hot Dog.
Dinner:
Changs Spare Ribs, Crispy Honey Shrimp.
more...
2328 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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