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197.8 lb
Lost so far: 41.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1294 kcal
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Fat: 42.09g | Prot: 60.82g | Carb: 111.91g.
Breakfast: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Watermelon, Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Cooked Green String Beans (from Fresh), Marie Callender's Roasted Poblano Chicken. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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