Weigh In record (no journal entry) for 29 August 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1644 kcal
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Fat: 81.03g | Prot: 121.12g | Carb: 106.47g.
Breakfast: Fried Egg, Deli Sliced Ham, Bananas . Lunch: Deli Sliced Ham, Nature's Harvest 100% Whole Wheat Bread, Cheese Pizza. Dinner: Baked or Broiled Cod, Pork Backribs . Snacks/Other: Cantaloupe Melons, Pineapple, Rye Bread, Keebler EL Fudge Double Stuffed, Watermelon , Turkey Breast Meat , Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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