Weigh In record (no journal entry) for 19 November 2021
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220.2 lb
Lost so far: 52.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1212 kcal
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Fat: 71.96g | Prot: 22.82g | Carb: 116.21g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. Dinner: Fresh Express Chopped Kit Asian. more...
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steady weight
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Sally Elliott's weight history
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