jasonfahy's Journal, 29 August 2014

242.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 25.19g | Prot: 41.53g | Carb: 249.55g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Oasis Berry and Pomegranate, Grapes, Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Kinnikinnick Ginger Snaps. more...

2943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...