chriscole11's Journal, 28 March 2011

I haven't budged and i am burning 1000 calories more per day! I hope this hiatus goes away soon! :(
170.0 lb Lost so far: 3.6 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2011:
1314 kcal Fat: 31.66g | Prot: 43.41g | Carb: 214.37g.   Breakfast: jiff peanut butter, 100% Whole Wheat Bread, French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Instant). Lunch: White Rice (Medium-Grain, Cooked), Crawfish Etouffee. Dinner: White Rice (Medium-Grain, Cooked), Crawfish Etouffee. more...
2409 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriscole11's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.