Weigh In record (no journal entry) for 29 August 2014
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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265 kcal
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Fat: 5.44g | Prot: 15.07g | Carb: 36.44g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Dairy Queen Bottled Water, Bananas , Kirkland Signature Fish Oil Omega 3. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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