Panagos's Journal, 28 March 2011

272.5 lb Lost so far: 2.5 lb.    Still to go: 52.5 lb.    Diet followed poorly.

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1584 kcal

Fat: 68.85g | Prot: 93.82g | Carb: 154.89g.   Breakfast: 100% Whole Wheat Bread, Light Mayo, egg. Lunch: turkey, Wrap Sandwich Filled with Vegetables. Dinner: turkey sausage. Snacks/Other: skim milk, Chocolate Chip Cookies. more...

4116 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...