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Fish609
Journal
28 Mar 11
Fish609's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
365.0 lb
Lost so far:
59.0 lb
.
Still to go:
185.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1249 kcal
Fat: 33.21g | Prot: 45.27g | Carb: 193.56g.
Breakfast:
Coffee with Cream and Sugar, lenders plain bagel, weight watchers strawberry banana.
Lunch:
curry soup.
Dinner:
subway honey mustard, subway american cheese, subway club.
more...
4033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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