Weigh In record (no journal entry) for 19 November 2021
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183.2 lb
Lost so far: 23.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1415 kcal
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Fat: 66.62g | Prot: 64.80g | Carb: 118.82g.
Breakfast: Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Hellmann's Vegan Mayonnaise, Rhodes Butter Beans, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Captain Morgan Original Spiced Gold Rum, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Mushroom Sauce, Spur Steak Ranches Chicken Schnitzel. more...
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losing 3.9 lb a week
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