Weigh In record (no journal entry) for 28 March 2011
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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765 kcal
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Fat: 15.66g | Prot: 101.16g | Carb: 58.93g.
Breakfast: American Cheese Singles, American Cheese Singles, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Spinach, Egg Beaters - Original. Lunch: Apples, Turkey Breast Meat. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Apples. more...
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losing 7.0 lb a week
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