Weigh In record (no journal entry) for 29 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2098 kcal
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Fat: 62.40g | Prot: 120.62g | Carb: 264.40g.
Breakfast: Sliced Ham (Extra Lean), Flora Pro Active , Hovis Granary Original Thick. Lunch: Bananas , Ryvita Cracked Black Pepper Crispbread, Cottage Cheese (Nonfat), Tesco Carrot & Coriander Soup, Nectarines, Cucumber (with Peel), Cooked Salmon, Flora Pro Active , Tesco Bake At Home Baguette, Tesco Carrot & Coriander Soup. Dinner: Orange, Oranges , Tesco Chicken Breast Fillets (130g), Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Hartley's Sugar Free Orange Jelly, Tea with Milk, Choceur Belgian Chocolate Truffles. more...
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losing 0.1 lb a week
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