Weigh In record (no journal entry) for 29 August 2014
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1175 kcal
|
Fat: 34.21g | Prot: 57.50g | Carb: 148.99g.
Breakfast: Kellogg's Smacks (30g). Lunch: McDonald's Garten Salat, Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. Dinner: Putenfilet Streifen, Kirschtomaten, Extra Natives Olivenöl, Bonduelle Frischer Rustica-Mix. Snacks/Other: Schöfferhofer Grapefruit, Ananas, Wellmix Sport Schoko 32% Eiweiß. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NordplatzAP's weight history
|