Weigh In record (no journal entry) for 18 November 2021
|
131.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
1180 kcal
|
Fat: 46.00g | Prot: 65.16g | Carb: 124.65g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Skinny Pop Popcorn (18g), Coca-Cola Sprite Zero, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Great Value Romaine Lettuce, Salmon. Snacks/Other: RxBar Coconut Chocolate, Frigo Cheese Heads 100% Natural Light String Cheese, Apples. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicavargas1's weight history
|