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👌Nice and stable.
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155.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2032 kcal
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Fat: 79.13g | Prot: 86.04g | Carb: 245.46g.
Dinner: Sour Cream, Potatoes (Flesh, with Salt, Boiled) , Bush's Best Navy Beans, Shrimp, Monkfish , Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Clover Sonoma Fat Free Milk, Dannon Oikos Triple Zero - Vanilla, Once Again Creamy Roasted Almond Butter, Organic Unsweetened Applesauce, Strawberries , Banana. Snacks/Other: Hershey's Almond Joy (Snack Size), M&M's Peanut Chocolate. more...
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gaining 0.7 lb a week
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