Weigh In record (no journal entry) for 18 November 2021
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132.7 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1896 kcal
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Fat: 57.10g | Prot: 55.32g | Carb: 325.07g.
Breakfast: Laranjas, Pêssegos, Mamão Papaia, Abacate, Banana Nanica, A Tal da Castanha Mixed Nuts, a tal da Castanha Caju + Coco, Max Titanium L-Glutamina, Limão, Nespresso Café, Óleo de Coco, Natucoco Leite de Coco em Pó. Lunch: Pêssegos, Tâmara, Nugali Premium 70% Cacau, Escarola, Tomates, Coentro, Pêssegos, Abobrinha, Pepino Japonês, Lentilhas Cozidas, Quinoa Cozida, Couve Manteiga Crua. Dinner: Hortifruti Manga Tommy, Laranja Pêra, Couve Manteiga Crua, La Pastina Bruschetta Aspargos Verdes, Abobrinha, Pepino Japonês, Coentro, Quinoa Cozida, Pêssegos, Hortifruti Manga Tommy. Snacks/Other: Banana Prata, Pistaches, A Tal da Castanha Mixed Nuts, a tal da Castanha Caju + Coco, Mundo Verde Leite de Coco em Pó. more...
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losing 0.1 lb a week
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