w-harr's Journal, 18 November 2021

198.7 lb Lost so far: 40.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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710 kcal

Fat: 21.11g | Prot: 33.05g | Carb: 61.76g.   Breakfast: Salmon Wrap. Lunch: Salmon Wrap. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...