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mvonkorff
Journal
28 Aug 14
mvonkorff's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
171.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1552 kcal
Fat: 60.12g | Prot: 52.59g | Carb: 211.43g.
Breakfast:
Peaches, Butter, White Bread.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Butternut Bread Brat & Sausage Buns, Johnsonville Original Bratwurst.
Dinner:
Cheryl & Co. Chocolate Chocolate Chip Cookie, Potato Chips, Subway 6" Black Forest Ham.
more...
2170 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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