Weigh In record (no journal entry) for 28 August 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1669 kcal
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Fat: 67.62g | Prot: 121.81g | Carb: 140.26g.
Breakfast: Club Social Biscoito Integral Trigo e Flocos de Arroz, Club Social Integral (Trigo, Aveia e Centeio). Lunch: Peito de Frango, Nestlé Creme de Leite, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abóbora Cabotia. Snacks/Other: Frimesa Iogurte Zero Morango, Club Social Biscoito Integral Trigo e Flocos de Arroz, Frimesa Iogurte Zero Morango. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 1.3 lb a week
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