Weigh In record (no journal entry) for 18 November 2021
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175.5 lb
Lost so far: 217.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2035 kcal
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Fat: 56.94g | Prot: 126.85g | Carb: 235.27g.
Breakfast: Marmite Marmite, Flora Light, Morrisons Wholemeal Bread, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk, Weetabix Protein Crunch Chocolate. Lunch: Marks & Spencer Vegetable Pakora, Morrisons Kitchen Mini Vegetable Samosas, Aldi Onion Bhaji, White Rice, Patak's Balti Sauce, McCain Naked Oven Chips, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Iceland Chicken Breast Fillet Strips Hot & Spicy, Lindahls Pro+ Kvarg Lemon Cheesecake, Warburtons Sliced White Roll, Marks & Spencer Salted Popped Potato Chips. Snacks/Other: Fulfil Chocolate Caramel & Cookie Dough Protein Bar . more...
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losing 1.5 lb a week
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