halligan1201's Journal, 28 August 2014

183.0 lb Lost so far: 43.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 84.68g | Prot: 171.93g | Carb: 118.95g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg, Steak (Lean Only Eaten). Lunch: Terra Exotic Harvest Sea Salt Chips. Dinner: Pizza Ranch Broasted Chicken Leg, Broaster Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Bananas. more...

2153 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...